Stress is a constant companion in our modern life. In an instant, our adrenal glands can send a burst of adrenaline and other hormones to pump up our bodies to handle perceived danger (It is a primitive survival mechanism called the "fight or flight" response). But, in the flood of chemicals that causes our hearts to pound and our blood pressure to rise is usually overkill for the mundane reality of the situation; that solution is sometimes alcohol, pain killers, prescription anxiety drugs, tranquilizers, such as: Xanax and Valium and sleeping pills, such as: Halcion. "Miracle Cures" - author Jean Carper.

Kava-Kava (piper methyslicuem) 500 mg

Directions: Take 2 to 3 capsules daily with evening meal or at night, or as directed by a healthcare professional. Warning: Do not exceed 3 capsules per day. As with all exercise and nutrition regimens, be sure to maintain a well-balanced diet, and to take plentyof fiber and water