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Why Asian Herbal Remedies Are Safe »
 Most of our grandmothers' generation had herb gardens, or used herbs as medicine. Only during this century have herbs come under the scrutiny of government inspection. One reason we must test herbs is economic: Drug companies must show a profit. Roughly one third of all medical drugs come from isolated active plant ingredients.Use herbs while they are effective, then stop or change them as needed.
In general, herbs are not meant to be taken daily, like vitamins. They should be changed with varations in symptoms, lifestyle, stress levels, or seasons.
You should always take herbal remedies in cycles, or "rounds." Such as, take the herb (or herbal combination) for two weeks, then abstain for a week, then resume for two weeks, and then abstain for a week. Or, take for two months and then take four months off.
How do Asian Herbs Work? »Asian herbs are chosen for their nutritional value as well as for their energetic quialities. Some herbs contain vitamins and minerals, but more often they’re used as catalysts for metabolism, circulation, or energy and blood circulation.
Many plants contain important immunity-building constituents such as flavinoinds, like those found in citrus; saponins, used for cancer prevention; or natural steroids that inhibit inflammation.
What is Your Type? »All traditional Asian medical theories describe constitutional types, indicating possible predispositions toward physical and emotional states. One organizing principle for determining a type is the Five Elements, in which possible types include Fire, Earth, Metal, Water, and Wood. For example, a Fire-type person would be expected to have more problems involving the Fire element.
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